Introduction In the world of Brazilian Jiu-Jitsu (BJJ), progress doesn’t come overnight. It’s a journey marked by personal growth, physical challenge, and mental resilience. While mastering techniques and rolling with intensity are essential, one quality truly sets apart successful athletes from the rest—discipline. Why is Discipline Crucial? 1. Consistency Builds Mastery One of the defining […]
Introduction I have been asked the question “what food is best for training and competing in Brazilian Jiu-Jitsu?” This is a loaded question and there is no cookie cutter answer I can give to everybody. Let me preface the rest of this post by stating that I am not a nutritionist nor a healthcare provider […]
Introduction Brazilian Jiu-Jitsu has had explosive growth in popularity over the last 30 or so years, and there seems to be no signs of that popularity slowing down. Why is this martial art growing so fast in popularity and what makes it special? Where it Started Jiu-Jitsu can be traced back to Asia where it […]
Introduction Brazilian Jiu-Jitsu (BJJ) is more than just a martial art; it’s a holistic approach to fitness and wellness. For those unfamiliar with BJJ, it’s a grappling-based martial art that focuses on ground fighting techniques, leveraging technique and positional advantage to subdue opponents via submission. As its popularity grows worldwide, so does the recognition of […]
Introduction At F.I.T.E. Fit Jiu-Jitsu academy, sometimes new students come through our doors with the goal of learning how to fight. While Brazilian Jiu-Jitsu (BJJ) is undeniably an effective martial art for self-defense and competition, we believe it’s important to highlight that fighting is not the ultimate goal of training. Instead, the journey of self-improvement […]
Life is a journey filled with unexpected challenges. From personal setbacks to professional hurdles, everyone faces obstacles that test their resilience and determination. One powerful way to build the mental and physical fortitude necessary to navigate these difficulties is through the practice of Brazilian Jiu-Jitsu. This martial art not only equips practitioners with self-defense skills […]
In the world of Jiu Jitsu, camaraderie and mutual support are foundational principles. Within the walls of our academy, students strive not only to improve their own skills but also to uplift their training partners. The spreading of knowledge in Jiu-Jitsu is key to personal and community development. However, navigating the terrain of offering advice […]
Introduction: In the realm of martial arts, the journey of self-discovery and mastery is an ongoing pursuit. For practitioners of Brazilian Jiu-Jitsu (BJJ), this journey is characterized by continuous learning, refinement of technique, and the exploration of one’s limits. However, amidst the rigorous training schedules and the pursuit of excellence within one’s own academy, there […]
Introduction: There are few things that I can think of that is more relatable to life than a Jiu-Jitsu match. A physical confrontation that is pre-determined, such as in a BJJ competition, produces all the same feelings of a fight, and although it is much safer than a street fight, it is hard for the […]
Introduction: In Brazilian Jiu-Jitsu (BJJ), mastering various submissions and techniques is key to becoming well-rounded. While traditional teaching methods often prioritize certain techniques over others, there’s a growing consensus among seasoned instructors that incorporating foot locks early in a student’s curriculum can offer significant benefits. In this blog post, we’ll explain why teaching foot locks […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
In today’s fast-paced and hectic world, finding a sense of balance and well-being is crucial for leading a fulfilling life. While many turn to meditation, yoga, or other wellness practices, martial arts offers a unique and holistic approach to achieving harmony within ourselves. In this article, we will explore how martial arts can be a […]
Jiu-Jitsu, often referred to as the “gentle art,” is a martial art that primarily involves ground fighting. It’s a discipline that not only promotes physical fitness but also emphasizes mental acuity and strategic thinking. While the journey of a Jiu-Jitsu athlete involves continuous learning and refinement, one aspect stands out as a catalyst for improvement […]
Introduction: Embarking on a journey into the world of martial arts is a decision that can transform both your physical and mental well-being. However, before committing to a specific martial arts academy, it’s crucial to dip your toes in the water. In this blog post, we’ll explore the significance of trying a class before signing […]
Introduction: As the new year begins, many individuals embark on a journey to improve their health and fitness. While traditional methods like dieting and gym workouts are popular choices, there’s a lesser-known yet highly effective avenue for achieving weight loss and long-term wellness – Jiu-Jitsu. In this blog post, we will explore how practicing Jiu-Jitsu […]
Introduction: Jiu-Jitsu, a martial art that originated in Japan and gained global popularity, is not just about physical prowess or technique; it is a journey that demands discipline, dedication, and above all, consistency. In the world of Jiu-Jitsu, success is not an overnight achievement but a result of persistent effort and regular practice. This is […]
Not all belt systems are built alike. This applies from discipline to discipline, and also often within disciplines, from school to school. The Brazilian Jiu-Jitsu belt system is one of the most stringent belt systems in martial arts with the average amount of time, with regular practice, to achieve black belt being around 10 years. […]
Holidays are a time of celebration and reflection as the new year approaches. Now is a great time to start your Jiu-Jitsu journey as it will give you motivation and inspiration going into a new year with new goals and purpose. Jiu-Jitsu will challenge you physically and mentally, and also provide some often needed emotional […]